UNLOCK YOUR TRUE STRENGHT WITH MUSCLE-MG

MMG FITNESS

INFORMATION

MODESTAS GARBENIS

PERSONAL TRAINER WITH LONG-TERM EXPERIENCE IN THE FIELD OF SPORTS. WINNER OF LITHUANIAN, EUROPEAN AND WORLD CLASSIC BODYBUILDING. EDUCATION OBTAINED LITHUANIAN SPORTS UNIVERSITY - PHYSICAL ACTIVITY SPECIALIST PERSONAL TRAINER. ALSO SPORTS TRAINING CENTER (CURRENT ASPECTS OF SPORTS MEDICINE; MOST COMMON INJURIES OF ATHLETES. IDENTIFICATION, TREATMENT, PREVENTION).

SPECIFICATIONS OF THE WORK PERFORMED ACCORDING TO THE NEEDS OF THE CLIENT. THE MAIN DIRECTION OF WORK IS TO HELP THE CLIENT ACHIEVE THE DESIRED RESULTS, WHETHER IT BE BODY IMPROVEMENT OR HEALTH. ALSO THE FOUNDER OF THE NEW SPORTS BRAND MUSCLE_MG.

15% DISCOUNT FOR FOOD SUPPLEMENTS WHEN ORDERING NUTRITION OR SPORTS PROGRAMS WWW.FEN.LT

Personal Trainer: Your Path to a Healthy Lifestyle

A personal trainer is an integral part of a healthy lifestyle, helping you achieve your fitness goals, improve your health, and feel better. This is a professional who not only has extensive knowledge about physical activity but also plays a key role in motivating, guiding, and shaping healthy living habits.

One of the main goals of a personal trainer is to create an individualized workout plan based on your goals, needs, and abilities. This means that each workout will be tailored to you and your body, ensuring safety and effectiveness. Additionally, the personal trainer monitors your progress, adjusts the training plan, and helps you overcome any obstacles that may arise on your fitness journey.

Beyond physical activity, the trainer also promotes healthy eating and lifestyle habits, providing useful advice on how to balance your diet, how much water to drink, and how to maintain emotional well-being. This collaboration ensures full support for a healthy lifestyle.

However, the role of a personal trainer does not end in the gym. They also act as a motivator, encouraging you to pursue your own goals and commitments. A trainer can inspire self-confidence and show that any goal can be achieved through effort and consistency.